Chicken Menudo
From Spanish `small [bits] are known as ginamay or ginagmy.. This is a traditional Philippine stew. His Filipino roots stem from the Spaniards. Chicken menudo is very popular in Mexico and is prepared with traditional dishes. It is believed to be a hangover Treatment. Try chicken menudo for dinner today! This is a dog stew filled with chicken, potatoes, carrots and bell peppers in full of flavour tomato gravy is sure to be a family favourite or they will love it.
As I mentioned, Chicken
Menudo is a Filipino dish. It is served during family functions and special
occasions. This is a hearty and comforting dish. It also includes pieces of
chicken cooked in a vegetable-flavoured tomato sauce. It is one of the most
awaited dishes at the dinner table. Its classic menu calls for pork and pork
liver, you must try it. Hope you like it very much. (Chicken Curry)
Table of content
Ingredients Note
To
make chicken menudo you will need the following ingredients.
Chicken:
Use 1.5 or 2 pounds of boneless chicken thighs and legs.
Hot dogs: In Menudo, we traditionally
use pork liver slices. I replace the shredded hotdogs in Chicken Vision with
the family dish because the good meat adds a smoky layer of flavour and adds to
the flavour of the serving.
Onion: on a large onion finely
chopped.
Garlic: Take three cloves of garlic
chopped.
Carrot: Take a large carrot chopped.
Potato and peas: Take a large-sized potato and
half a cup of peas.
Pineapple juice: I
like to braise the chicken in the gravy for a nice crispy taste.
Tomato paste:
Tomato paste is used to make sauce.
Soy sauce:
soy sauce uses two tablespoons.
Spices:
use two tablespoons of vinegar salt and pepper to taste.
Vegetables:
Potatoes, carrots, peas and bell peppers add colour and nutritional flavour.
Water: Add water as needed consistency
Sure! Here are the steps to cook Chicken Menudo:
1. Heat oil in a large pot or a deep pan over
medium heat.
2. Sauté minced garlic and diced onions until
they become fragrant and translucent.
3. Add chicken cubes or strips to the pot and
cook until they turn brown on all sides.
Add soy sauce and pineapple juice.
5. Add
diced tomatoes, tomato paste, and water. Stir to mix and bring to a boil season
with salt and pepper to taste. Lower heat, cover, and cook until chicken is
tender.
6. Add
potatoes, carrots, and raisins and cook until tender.
4. Pour tomato sauce into the pot and stir well
to coat the chicken pieces.
5. Add soy sauce, Worcestershire sauce, and
chicken broth to enhance the flavour. Stir everything together.
6. Season with ground black pepper, paprika,
salt, and sugar according to your taste preference.
Here’s how to make chicken menudo
Step: 1
If you use a different protein, the chicken can be substituted with pork, beef
or even tofu for a vegetarian version.
Step: 2
If you don’t have carrots, you can use other root vegetables like sweet
potatoes or parsnips.
Step: 3
Instead of potatoes you can use yam or butternut squash for a sweeter taste or
leave it out if you like.
Step: 4
If peas are not available, you can use corn on the cob or chopped zucchini.
Step: 5 If
you don’t have bell pepper available, try using other vegetables like eggplant
or green beans.
Step: 6
For those who are gluten intolerant or don’t like soy sauce, you can use
coconut afllanos or chutney as a substitute for soy sauce. These variations
provide similar flavours without the
gluten content.
Remember that ingredient substitutions may
alter the taste and texture of the dish slightly but can still result in a
delicious meal. Experimenting with different ingredients allows for
customization and adaptation of recipes according to personal preferences and
dietary needs. Enjoy your modified version of Chicken Menudo!
To store Chicken Menudo:
1. Allow the dish to cool perfectly before
storing.
2. Transfer the leftover Chicken Menudo to an
airtight container or individual portion-sized containers.
3. Refrigerate for up to 3-4 days.
Note: It is important to properly store
leftovers in the refrigerator within 2 hours of cooking to prevent foodborne
illnesses. Reheat thoroughly before consuming.
Alternatively, you can freeze Chicken Menudo
for future use:
1. Allow the dish to cool perfectly before
freezing.
2. Transfer the leftover Chicken Menudo into
freezer-safe containers or resealable freezer bags.
3. Label and date each container or bag.
4. Freeze for up to 3 months.
When ready to eat, thaw the frozen Chicken
Menudo overnight in the refrigerator and reheat thoroughly before serving.
Remember that freezing and reheating may affect
the texture of vegetables, so it is recommended to add fresh vegetables when
reheating if desired
To serve Chicken Menudo:
1. Transfer the cooked Chicken Menudo to a
serving dish.
2. Garnish with chopped fresh parsley or
cilantro for added freshness and color, if desired.
3. Serve hot with steamed rice or as a filling
for warm tortillas
Ingredients
• Add
2 tablespoons canola oil
• Add
red bell pepper, cored, seeded and cut into cubes
• Add
green bell pepper, cored, seeded and cut into cubes
•
Add 5 hot dogs, sliced thinly on a bias
• 1
onion, peeled and chopped
• 4
cloves garlic, peeled and minced
• 3
pounds boneless, skinless chicken thigh meat add the pan
• 2
tablespoons soy sauce
• ½
cup pineapple juice
• 1
can (14.5 ounces) diced tomatoes
• ¼
cup tomato paste
• 1
cup water
• salt
and pepper to taste
• 2
large potatoes, zest and cut into cubes
• 2
large carrots, zest and cut into cubes
• 2
tablespoons raisins
Instruction
1:
Take a large pan, add one tablespoon of oil and heat it on medium flame. Add
bell pepper and cook until crisp, thirty seconds.
2:
Add the hot dogs to the pan. Cook until lightly browned, then remove from the
pan and place on paper towels.
3:
Take a sponge pan and put a tablespoon in it. After the oil is hot, add onion
and garlic and cook until soft.
4:
Add chicken and cook until lightly browned.
5:
Add soy sauce and pineapple juice and cook for about one minute.
6:
Add chopped tomatoes and water and stir to combine.
7: Add salt and pepper to taste and cook for 25 minutes until the chicken is tender.
8:
Add potatoes, carrots and raisins. Cook until soft.
9:
Add bell peppers and hot dogs and cook until.
10:
Pepper can add additional salt if needed.
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Frequently Asked Questions
Is Filipino menudo healthy?
Filipino
Menudo is full of nutrients. This recipe replaces the traditional pork and
liver with lean chicken. It is rich in potatoes, carrots, bell peppers and
tomatoes and rich in carbohydrates, vitamins and minerals.
What is Filipino Menudo made of?
Filipino menudo is traditionally made with pork cubes and liver. It is
also added to tomato sauce and vegetables such as carrots, potatoes, chillies,
green peas, other types of raisins and hot dogs.
What are the healthy benefits of chicken
Menudo?
Menudo is like other meat organs, is a good
source of Selenium, Fat and Protein is Menudo is perfect for Paleo and Kato
diets, just skip the corn/hominy and the bread or tortillas.
Nutrition Information
Calories: 288kcal, Carbohydrates: 22g, Protein: 25g, Fat: 11g, Saturated Fat: 2g, Cholesterol: 107mg, Sodium: 585mg, Potassium: 830mg, Fiber: 3g, Sugar: 5g, Vitamin A: 3020IU, Vitamin C: 32mg, Calcium: 62mg, Iron: 4.2m
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